What the experts say

Dr. Barbara Kearns, GP, Ireland

Very often women ignore PMS or just presume it’s something that has to be put up with every month. But there are steps you can take that will alleviate symptoms, such as doing more exercise, improving your diet and taking a supplement. It’s important to remember that there are no quick fixes for PMS. By making sustained lifestyle changes and providing your body with the vitamins and minerals it needs to combat PMS you will be creating long-term benefits for yourself.

Mike Wakeman, Pharmacist, MSc, Msc, Bsc, MRPharmS

Too often PMS is just dismissed as ‘women’s problems’. We need to change that attitude and start to recognise it as a condition that can have a major impact on women’s day-to-day lives. The results from this study show that by taking Cleanmarine® For Women, a unique formulation that includes specific vitamins, the symptoms of PMS can be significantly reduced. Women who wish to manage their PMS naturally should ask their Doctor for advice

Menomin Product Reviews

These [Cleanmarine for Women] are fantastic, both for mental and physical wellbeing, PMS well reduced and have noticed anxiety gone. Ran out and was off them for almost a week, anxiety increased, mood lowered and joints painful. Would definitely recommend!

N. White, Amazon.co.uk

I started the Cleanmarine [Menomin] tablets and within two weeks I noticed a definite improvement in the feel and tone of my skin.Since my Menopause started I have noticed my skin has become hyper sensitive and the  rosacea on my cheeks  has become worse. My doctor attributed this to hormonal changes. However my skin has steadily improved and has less inflammation ,which I put down to the Cleanmarine. My beauty therapist has commented on the improvement in my skin.I have also noticed that my mucous membrames – eyes mouth and intimate area are less sensitive and comfortable. I would definetly continue to use these and recommend to my friends and family. i am keen to purchase as I think with continued use you would see even better results.

Carmel, Talk Health Partnership Product Review

This product is brilliant for eliviating the hot and cold flushes and improved my appetite. The mood swings were lessened by this product and I felt I had more energy and not feeling so lathargic. I was able to go along with my everyday life without feeling embarrased with the flushess and mood swings. The monthly cycle seemed to be less painful and not as long.

I was also taking daily vitamins and iron supplements and I felt alive again and not trapped in a menopausal body. My skin felt softer and I felt supple and capable of fulfilling my goals at the gym and the swimming pool.

Debbie, Talk Health Partnership Product Review

“Before using MenoMin I was being woken three to four times in the night, every night with hot flushes and therefore disturbed sleep, it was like I had a newborn all over again!  I was also finding it very hard to get to sleep even though I felt completely exhausted. Daytime was not as bad but feeling lethargic probably from lack of sleep and grumpy with it.

I have been using the MenoMin for the last two months and the first month I didn’t really feel the difference which is probably why they gave me two months worth to trial.  After this I noticed my flushes were less and sleep at night was improving.  Now after two months I have had no hot flushes for about three weeks therefore my sleep has improved dramatically actually sleeping through the whole night Yippee!!! Daytime no hot flushes as well I actually feel full of energy and back to my old self.  Even my husband and children have noticed the difference and are so glad I don’t constantly moan about lack of sleep.

I should also mention that another thing I did in this time was to cut caffeine from my diet.  I wouldn’t say I had a lot in my day, probably three cups of tea and one coffee.  Again this has been an easy change and think the two combined has really helped.  I really don’t want to go back to where I was before I used MenoMin so will be continuing using this product.  I have since done some research myself on omega oil, krill oil and menopause and lots of studies seem to support this, my diet was low in oily fish so maybe that’s why I have benefited fully.  Whatever the case my life has been transformed and I can now get on with living it to the full.  I would recommend anyone having these problems gives it a go what have you got to lose.”

Karon, Talk Health Partnership Review