Hormonal Activity Explained

During the week or so leading up to your period your hormone levels can fluctuate. These changes can leave you (among other things) feeling tired, low in energy and experiencing skin breakouts. This is known as your pre-menstrual time and can have a substantial negative impact on daily living and quality of life. What’s worse is that almost 90% of Irish women believe that this is a normal part of their monthly cycle. But with the right diet and nutritional support you can help to manage the way you feel.